{"id":98,"date":"2024-03-03T01:47:11","date_gmt":"2024-03-03T01:47:11","guid":{"rendered":"https:\/\/ib.eco\/?page_id=98"},"modified":"2024-08-06T19:03:43","modified_gmt":"2024-08-06T19:03:43","slug":"despre","status":"publish","type":"page","link":"https:\/\/ib.eco\/ro\/despre\/","title":{"rendered":"Despre"},"content":{"rendered":"\t\t
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Cum am ajuns s\u0103 g\u0103tesc vegan<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Rela\u021bia mea cu m\u00e2ncarea s-a schimbat radical de-a lungul vie\u021bii. C\u00e2nd eram mic\u0103, aruncam pe geam m\u00e2ncarea pe care mi-o l\u0103sau p\u0103rin\u021bii pleca\u021bi la serviciu, detestam legumele \u0219i le scoteam din ciorb\u0103, ceream mai pu\u021bin\u0103 ceap\u0103 \u00een m\u00e2ncare.<\/p>

\u00cen facultate, am \u00eenceput s\u0103-mi g\u0103tesc \u00een condi\u021biile vitrege de la c\u0103min, iar \u00een timpul unui stagiu ERASMUS \u00een Nantes (Fran\u021ba), am \u00eenceput s\u0103 integrez legume \u00een diet\u0103, preocupat\u0103 fiind de risipa alimentar\u0103, for\u021bat\u0103 de bursa de studiu foarte mic\u0103 \u0219i stimulat\u0103 de un proiect de redistribuire a produselor pe cale de expirare din supermarketuri c\u0103tre studen\u021bi.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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C\u00e2\u021biva ani mai t\u00e2rziu, subiectul risipei alimentare \u0219i al alimenta\u021biei \u00een general avea s\u0103 revin\u0103 \u00een prim-plan. Ca jurnalist\u0103 pe subiecte de CSR \u0219i apoi doar de mediu, am scris despre zeci de studii legate de impactul hranei pe tot ciclul s\u0103u de via\u021b\u0103: produc\u021bie, procesare, transport \u0219i eliminare. Am organizat conferin\u021be pe tema risipei alimentare, am analizat rapoartele de sustenabilitate ale unor corpora\u021bii din sectorul agri-food \u0219i m-am uitat pl\u00e2ng\u00e2nd la documentare cutremur\u0103toare despre industria animalier\u0103 \u0219i agricultura industrial\u0103.<\/p>

\u00cengrijorat\u0103 de ceea ce descopeream, am devenit \u00eent\u00e2i ovo-lacto-pesco-vegetarian\u0103 (prin 2013, cred), apoi vegan\u0103 (prin 2019). De atunci, am avut \u0219i c\u00e2teva abateri:\u00a0mi-am cump\u0103rat din supermarket m\u00e2ncare g\u0103tit\u0103, ovo-lacto-vegetarian\u0103, \u00eentr-una dintre depresiile cu care m-am confruntat \u00een pandemie<\/span>; dar \u0219i o perioad\u0103 de dou\u0103 luni c\u00e2nd am m\u00e2ncat pr\u0103jituri cu miere din restaurantul \u00een care f\u0103ceam practic\u0103, ceea ce mi-a atras critici de ipocrizie, c\u0103ci pledam s\u0103 renun\u021b\u0103m la ea.<\/span><\/p>

Mai aproape de prezent, am absolvit \u00een 2023 un curs pentru buc\u0103tari profesioni\u0219ti cu vegan chef Day Radley din UK, curs acreditat de\u00a0Independent Cookery Schools Association “ICSA” (singura institu\u021bie\u00a0 de acreditare a \u0219colilor de buc\u0103tari din UK). \u00cen prezent, sunt aproape de finalizarea unui curs de fotografie de m\u00e2ncare la aceea\u0219i \u0219coal\u0103 \u0219i m\u0103 zbat cu greu s\u0103 avansez \u0219i la unul de nutri\u021bie.<\/span><\/p>

Acestea sunt pe scurt experien\u021bele care m-au determinat s\u0103 g\u0103tesc \u00een felul \u00een care o fac ast\u0103zi. Ar mai fi de ad\u0103ugat c\u0103 m\u0103 str\u0103duiesc s\u0103 integrez principiile zero waste \u0219i \u00een buc\u0103t\u0103rie, precum \u0219i \u00een alte aspecte ale vie\u021bii mele. Am avut \u0219i vremuri mai radicale, dar \u00eenc\u0103 reu\u0219esc s\u0103 evit mare parte dintre ambalaje, cump\u0103r\u00e2nd ingrediente de la Magazin Zero Waste Bucure\u0219ti \u0219i de la produc\u0103tori de legume organice sau produse \u00een sistem regenerativ, precum bio&co \u0219i Sol \u0219i sufet. M\u0103 m\u00e2ndesc c\u0103 evit s\u0103 trimit la groap\u0103 resturi alimentare pe care, c\u00e2nd nu le pot evita, le transform \u00een compost.\u00a0<\/span><\/p>

Sper s\u0103 te inspir \u0219i te tine s\u0103 integrezi mai multe plante \u00een alimenta\u021bie \u0219i obiceiuri alimentare c\u00e2t mai sustenabile.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Cele mai recente re\u021bete<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\u00cemi place s\u0103 g\u0103tesc, dar \u0219i s\u0103 m\u0103 bucur de m\u00e2ncarea vegan\u0103 preg\u0103tit\u0103 de al\u021bii. A\u0219a c\u0103 m-am g\u00e2ndit s\u0103 \u00eemp\u0103rt\u0103\u0219esc cu voi at\u00e2t re\u021bete proprii, c\u00e2t \u0219i p\u0103rerile mele despre ceea ce g\u0103sesc de m\u00e2ncare prin ora\u0219.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\n\t\t\t\t\t\"Kombucha\"\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\n\t\t
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\n\t\t\t\t\tKombucha, b\u0103utura plin\u0103 de probiotice<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\n\t\t\t
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\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t\t\t\n\t\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t130 de ore 20 de minute\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\u00cencep\u0103tor\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t\t<\/div>\n\t<\/div>\n<\/div>\n
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\n\t\t\t\t\n\t\t\t\t\t\"Iaurt\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\n\t\t
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\n\t\t\t\t\tIaurt de caju, cremos, dar p\u0103c\u0103tos<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\n\t\t\t
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\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t\t\t\n\t\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t12 ore 30 de minute\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\u00cencep\u0103tor\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t\t<\/div>\n\t<\/div>\n<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Cum am ajuns s\u0103 g\u0103tesc vegan Rela\u021bia mea cu m\u00e2ncarea s-a schimbat radical de-a lungul vie\u021bii. C\u00e2nd eram mic\u0103, aruncam pe geam m\u00e2ncarea pe care mi-o l\u0103sau p\u0103rin\u021bii pleca\u021bi la serviciu, detestam legumele \u0219i le scoteam din ciorb\u0103, ceream mai pu\u021bin\u0103 ceap\u0103 \u00een m\u00e2ncare. \u00cen facultate, am \u00eenceput s\u0103-mi g\u0103tesc \u00een condi\u021biile vitrege de la […]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","footnotes":""},"folder":[],"class_list":["post-98","page","type-page","status-publish","hentry"],"taxonomy_info":[],"featured_image_src_large":false,"author_info":{"display_name":"Irina","author_link":"https:\/\/ib.eco\/ro\/author\/irina\/"},"comment_info":0,"_links":{"self":[{"href":"https:\/\/ib.eco\/ro\/wp-json\/wp\/v2\/pages\/98","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ib.eco\/ro\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/ib.eco\/ro\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/ib.eco\/ro\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ib.eco\/ro\/wp-json\/wp\/v2\/comments?post=98"}],"version-history":[{"count":43,"href":"https:\/\/ib.eco\/ro\/wp-json\/wp\/v2\/pages\/98\/revisions"}],"predecessor-version":[{"id":1169,"href":"https:\/\/ib.eco\/ro\/wp-json\/wp\/v2\/pages\/98\/revisions\/1169"}],"wp:attachment":[{"href":"https:\/\/ib.eco\/ro\/wp-json\/wp\/v2\/media?parent=98"}],"wp:term":[{"taxonomy":"folder","embeddable":true,"href":"https:\/\/ib.eco\/ro\/wp-json\/wp\/v2\/folder?post=98"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}